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46  General / General / Support / Foam Rolling on: October 25, 2017, 12:12:14 pm
Used by an abundance of fitness enthusiasts and athletes, foam rolling has now become arguably the most popular form of self-manual therapy, overtaking other techniques such as: self-massage and self-trigger point therapy. Although these techniques are often referred to as self-myofascial release therapy, there is currently great confusion amongst experts regarding this definition as the true effects of foam rolling on myofascial release are still not entirely understood. For the meantime, perhaps the use of ‘self-manual therapy’ should be the preferred term to avoid any confusion or confliction of opinions.

This form of self-manual therapy is often used for three primarily reasons:

    Increase flexibility.
    Reduce the delayed onset of muscular soreness (DOMS) and improve recovery.
    Improve short-term athletic performance.


      1750 The Queensway, Suite 1250
      Toronto, Ontario M9C 5H5
      Phone: 416-619-4456
      Toll Free: 1-888-892-9596
      Fax: 416-628-8017
      Locations: Centennial Park, CSI Church, Franklin Horner Community Centre, PLAST Ukrainian Youth Association, Richview United Church
      Telephone: 416-619-4456
      Fax: 416-628-8017
      Locations: United Churches of Langley, Willoughby Reformed Church
      Telephone: 604-595-4429
      Fax: 604-595-1592
      Mailing Address:
      Locations: Trinity Port Credit Anglican Church
      Telephone: 416-619-4456
      Fax: 416-628-8017
      Mailing Address:
      SURREY, BC
      Locations: Hope Community Church
      Telephone: 604-595-4429
      Fax: 604-595-1592

47  General / General / Support / What Are Denture Implants: Do I Need Them? on: October 25, 2017, 07:28:09 am
Denture implants have no age limit. These can be for young adults or even seniors. Tooth loss can be caused by various factors such as tooth decay, genetics, and even drug abuse. This is why some people need to have implants to restore their smile and get their confidence back. Despite that, there are some people who need implants but are afraid to have them.

Wearing denture implants improves or gives a natural facial appearance. As it replaces missing teeth, it gives support for the cheeks and lips to correct the collapsed appearance that usually happens after losing teeth.



Get In Touch With Us

(204) 376 2624

48  General / General / Support / What is Sports Physiotherapy? on: October 24, 2017, 07:42:28 am
Sports physiotherapy is the specialized branch of physical therapy which deals with injuries and issues related to athletics. Experts in sports physiotherapy may do research, help athletes recover from injuries, and provide education and resources to prevent problems. Therapy services are generally available to persons of all ages engaged in sports at any level of competition. Professionals may work in private practices, hospitals, rehabilitation clinics, or on site at athletic events. Physicians and trainers who practice sports physiotherapy have extensive knowledge of the array of injuries that can occur when playing sports. Therapists help athletes overcome their injuries and return to their previous levels of activity by offering rehabilitation services and advice on preventing future issues. When an athlete is injured, he or she meets with a physiotherapist to discuss the problem and determine the best rehabilitation plan. He or she may be instructed to take medicine prescribed by a physician and participate in physical therapy sessions to regain strength and confidence. Throughout rehabilitation training, the therapist evaluates the athlete's progress and advises him or her on how to prevent another injury from occurring.





134 Adelaide St East, Suite 201
Toronto, Ontario, M5C 1K9
(between Church and Jarvis)
Tel: 647 499 6685

49  General / General / Support / Encumbrance Accounting on: October 24, 2017, 05:10:54 am
In accounting, an encumbrance could be viewed as a type of funds hold. When an account has an encumbrance, it means that funds are being set aside to meet financial liability requirements. Although the funds are considered part of the account, they cannot be spent, because they are being held to discharge a bill. Once the bill is paid, the encumbrance is released and the funds are recorded as an expense. Colleges and universities may also use the term “encumbrance” to refer to a block on a student account which will not be lifted until the student gets current with payments.Encumbrance accounting is used in a wide variety of settings. It can be confusing to people who are not familiar with it, because the status of funds may not be immediately clear. It can also be utilized to overinflate the contents of an account, by making it look like the account is filled with funds, when in fact the funds could be restricted and already designated for use elsewhere.


ACCTSHARE Professional Corporation

605-2250 Bovaird Drive East
Brampton, ON L6R 0W3

Near Third Line and Westoak Trails Blvd


50  General / General / Support / What to expect in psychotherapy on: October 20, 2017, 07:12:42 am
Psychotherapists train for many years in the art of listening. Combined with empathy and regard, this type of listening helps you examine your struggles, frustrations, and hurts in a new, different, and empowered way. It is possible to change your reaction to certain situations, people, or events. You may find greater peace, relief, and empowerment. You are capable of making changes in the direction you need. You can expect that change will not always be easy, but you will find it is worthwhile.You may be feeling irritable, anxious, short-tempered, and tense. You know that there is more to what is going on and there is a deeper, core reason you are struggling.


Connect With Us

New Insights Counselling has offices in Toronto and Newmarket.
New Insights Counselling
110 Eglinton Ave West Suite 303E
Toronto M4R 1A3
Phone: 416-489-5053 |

51  General / General / Support / Packing Specialty Items on: September 15, 2017, 03:52:13 am
If you're on a budget or you want to save money on your move, many packing services offer packing of specialty items, particularly fragile things, artwork, mirrors or other breakables or valuables only.

The company will come to your home to do an assessment then provide you with a quote.

Other items you may want to consider hiring a professional packer for are chandeliers, antiques, china, vases, valuable artwork and fragile furniture pieces. We always have a professional packer protect a handmade rocker that we cherish. Because it's made without any metal fasteners, it's quite fragile and susceptible to climate changes. It's worth it to pay an extra charge to ensure it's safe arrival.



47 Racine Road,Toronto, Ontario M9W 6B2
Telephone: 416-747-9889
Mobile: 416-738-7642

52  General / General / Support / What is a Single Hung Window? on: September 14, 2017, 06:15:57 am
Manufacturers produce single hung windows and accompanying frames which can simply be dropped into place, and it is also possible to purchase the windows as standalone items to fit in an existing frame. The primary advantage to this window design is that it can be significantly less expensive than a double hung window or other designs. The lower cost may be viewed as an acceptable tradeoff for some of the inconveniences associated with a single hung window.

With a sing hung window, the outside of the fixed upper sash cannot be reached from the inside for cleaning, which can be inconvenient. On the ground level, it may be relatively easy to clean the window, but windows on higher floors necessitate access with a ladder. The fixed sash also limits options in terms of ventilation, as people cannot lower the upper sash to allow air to flow across the upper part of the room.




2965 Bank St.
Ottawa, ON, K1T 1N9
Phone: 613-491-5121
Fax: 613-425-2677

53  General / General / Support / Can you claim compensation for chronic pain? on: September 13, 2017, 09:46:10 am
A person whose chronic pain is the result of a work accident, road accident, trip or slip or military accident may be able to bring a claim for personal injury compensation.

As well as an award of damages for pain and suffering, compensation may include a claim for care given by a relative and the costs of any treatment required as a result of the injury.  The costs of physiotherapy, rehabilitation treatment and specialist items of equipment are usually recovered.  Loss of earnings may also be claimed if the injury has affected, or will affect earnings

Chronic pain claims are particularly complex and specialist and the extent of the compensation varies with the assessment of individual cases.



Head Office Address

222 Edward St
Aurora, Ontario
L4G 1W6, Canada


54  General / General / Support / What is Home Refinancing? on: September 13, 2017, 03:55:00 am
Home refinancing is the process of replacing a current home mortgage loan with a completely new mortgage loan, either with the same financial company or a different one. There are many reasons to refinance, including saving money and paying off a mortgage faster, just to name a few. Mortgage lenders, such as banks and credit unions, often loan money for home refinancing, and the entire process is usually completed at the chosen financial institution. Certain criteria may need to be met before a home refinance loan can be completed; this insures that the borrower is able to pay the new mortgage payment, and protects both the lender and the borrower. Some mortgage lenders charge fees to refinance a home, and the fees may vary depending on the institution and the amount of the mortgage loan.



Quick Contact

Thomas, Efraim LLP

28-B Albert St.
Oshawa, ON, L1H 8S5

Tel: (905) 576-5666
Fax: (905) 576-5289

55  General / General / Support / Solar Energy on: August 15, 2017, 08:47:49 am
Solar energy, or energy from the sun, is harnessed using solar collectors. This collected energy can then be used to provide heat, light, or other forms of electricity.

    Pros: Sunlight is free and readily available almost everywhere. Using it does not create any wastes or pollutants.
    Cons: The technology needed to collect and use solar energy can be expensive. Sunlight can only be collected during the day when it is sunny.


191 Niagara St      
Toronto, ON       
M5V 1C9      
56  General / General / Support / Permanent Residence on: August 15, 2017, 07:30:21 am
A permanent resident  is a person who has been given this status by the U.S. Citizenship and Immigration Service . If you are an PR, you should have an I-551 card with your photo on it, and your immigration case number, to use to prove your PR status.Permanent residency itself should be distinguished to right of abode, which waives the immigration control for such persons. Persons having permanent residency still require immigration control if such persons do not hold a right of abode. However, a right of abode automatically grants persons a permanent residency. This status also gives permission to work in most cases.



Visit Us
41 Madison Avenue
Toronto, Ontario
M5R 2S2

Contact Us

Phone: (+1) 416 979 0670 

57  General / General / Support / Shower walls construction made easy with Kerdi-Board panels. on: August 15, 2017, 04:44:48 am
Kerdi-Board panels consist of an extruded polystyrene foam panel, with a special reinforcement material on both sides and fleece webbing for effective anchoring in thin-set mortar. These multifunctional tile substrate and building panels are thus perfect for creating bonded waterproofing assemblies with tile coverings.The boards are simply cut to size with a utility knife. The gridlines, which are printed on the surface, are helpful for neat and quick cuts and installation.All Kerdi-Board panels can be installed on various wall surfaces, including concrete, masonry, existing substrates such as plaster, tiles, painted surfaces, etc. This means, for example, that you can glue them over old ceramic that you don’t want to see anymore, but don’t have to remove!


36 Binscarth Crescent Ottawa Ontario Canada K2L 1S1

58  General / General / Support / Spyware on: August 14, 2017, 08:08:02 am
Spyware refers to programs that use your Internet connection to send information from your personal computer to some other computer, normally without your knowledge or permission. Most often this information is a record of your ongoing browsing habits, downloads, or it could be more personal data like your name and address. Some programs that have included spyware, like RealPlayer, disclose this information in their terms and conditions when RealPlayer is installed, though most users don't read the terms and conditions when they install software, particularly if it is free. KaZaA, a free file sharing program, also includes it, and there are many others.


Technical Action Group      
56 The Esplanade      
Toronto, Ontario M5E 1A6      
Phone: (416) 489-6312   
59  General / General / Support / How do I Choose the Best DUI Attorney? on: August 12, 2017, 09:49:17 am
Of course, hiring a DUI attorney who has lost all assigned cases is not a good idea. It is not the number of cases taken on in the past that is important, but the ratio of wins to losses. You should consider the history of the lawyers on your list, making a note of their ratio of successful cases to those they lost.

Many lawyers offer a free consultation before you commit to having them represent you. Once you have researched their cases histories, you should select those with the best ratios, and set up an appointment to meet. You will likely be spending several hours with your selected DUI attorney once the case begins, which means you should feel comfortable with the person you choose. Make sure your lawyer listens to what you are saying, as good communication can often greatly help a case.



4 Robert Speck Parkway 15th Floor, Mississauga, Ontario L4Z 1S1
Phone: 647-898-8018 | Fax: 905-459-9223

60  General / General / Support / Why Retail Cleaning Is More Important Than One Might Think on: August 12, 2017, 06:32:11 am
Fitting rooms, restrooms, cash register areas and even the scent in the air can affect how people perceive your retail business. Since first impressions create customer loyalty, it is time to look at how effective your retail cleaning is. When one place is dirty, patrons may assume the rest of the location is as well, resulting in poor customer experiences.

Cleanliness affects the entire shopping process. People will always prefer a cleaner retail store over a dirty one, but sometimes the level of cleanliness can have an affect they do not even realize. First impressions are developed the moment customers walk through the doors—and sometimes before that. An overall tidy store can be the inviting element that gets the shopping process moving. Once first impressions are made, the quality of retail cleaning done will influence the time spent within the store.



Mailing Address:
Lustre Cleaning & Luxury Services
9 Glencairn Avenue
Toronto, Ontario, M4R 1M6, Canada

Call 416-481-9990
Fax: (416) 482-2464

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