Traditional Taekwondo: Because Traditional Taekwondo is unaffiliated and therefore non-standardized, its collection of forms is a massive amalgamation from often widely differing schools. There are no "standard" forms for Traditional Taekwondo.
ITF White Belts do not do forms, but rather simple exercises. As students move up in Taekwondo belts, the forms get increasingly complex.
In increasing belt order, the ITF Taekwondo Forms are:
Chon Ji - Means "Heaven-Light", referring to the beginning of the world, and is appropriate for a beginner entering the world of Taekwondo.
Dan-Gun - Named after the founder of the first kingdom of Korea in 2333 BCE. Of course, he's the grandson of the god of Heaven.
Do-San - Named after Ahn Chang-Ho, whose pen-name was Dosan, a prominent Korean independence activist and leader of the Korean-American immigrant community in the US.
Thanks
http://www.taekwondo.caBlack Belt World
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