MegaX MuscleAnd, even if you have experience with one-leg sit-ups, some of these simple exercises may be a new challenge and a change of pace that you're going to thank. 1- Squat with jump A jumping squat is identical to a normal squat, with the difference that, instead of standing in the final position of the exercise, you should jump as high as you can, bringing your knees to your chest. You can do the exercise by jumping on the site or jumping towards an object.
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