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What to expect in psychotherapy

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Author Topic: What to expect in psychotherapy  (Read 38 times)
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« on: October 20, 2017, 07:12:42 am »

Psychotherapists train for many years in the art of listening. Combined with empathy and regard, this type of listening helps you examine your struggles, frustrations, and hurts in a new, different, and empowered way. It is possible to change your reaction to certain situations, people, or events. You may find greater peace, relief, and empowerment. You are capable of making changes in the direction you need. You can expect that change will not always be easy, but you will find it is worthwhile.You may be feeling irritable, anxious, short-tempered, and tense. You know that there is more to what is going on and there is a deeper, core reason you are struggling.


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