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https://www.worldhealthcart.com/supreme-slim-keto/


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briannagloss
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« on: August 29, 2019, 01:41:17 am »

Supreme Slim Keto It increases metabolic activity by up to 20% if ingested in the amount of three grams per day and can be added in salads and hot dishes as seasoning. Green Tea (Camellia sinensis): "Like pepper, this tea favors the use of body fat as a source of energy as a function of metabolic stimulation," says functional nutritionist Luciana Harfenist. For the effect to happen, nutritionist Daniela Cyrulin advises five cups of tea a day for three months. But beware: anyone who has insomnia should not drink green tea in the afternoon or evening. Cinnamon: Functional nutritionist Luciana Harfenist points out that, in addition to increasing basal metabolism, cinnamon has a high content of mineral calcium, an important substance for weight loss. Sprinkled on top of fruit (about a shallow teaspoon), it contributes to weight loss and still makes the meal delicious, as nutritionist Daniela Cyrulin advises. Ginger: This root can increase caloric expenditure by more than 10%. "Ginger can be eaten in various forms, raw in marinades to season meat, poultry and fish, and still looks great in tomato sauce, vegetable soups and tea when mixed with other herbs," suggests functional nutritionist Luciana Harfenist. . The amount indicated by nutritionist Daniela Cyrulin is two small slices. Hibiscus Tea: This tea, like the other thermogenic ones, increases body temperature during digestion and consequently increases metabolism. For the effect to be positive, nutritionist Daniela Cyrulin advises one liter per day, and for one liter of water, one tablespoon of the flower should be used. Omega 3 Foods: Functional nutritionist Luciana Harfenist explains that omega 3 is found in fish - such as salmon and tuna - and in oilseeds. It increases basal metabolism, improves fluid retention and facilitates communication between the body's cells. Ice Water: Yes, even ice water can help you lose weight! Ingesting it, your body expends energy to raise the temperature to what is considered appropriate by the body (somewhere between 36 and 37C). However, the effect is very slight. For best results, drink eight glasses of water a day, as this can increase your calorie expenditure by up to 200kcal, as nutritionist Daniela Cyrulin says.

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