Bionatrol Pro Enhance Stand in front of him at about two steps away. Put your palms a little higher than your head, partially transfer the weight to your hands. Reach back, setting your pelvis back. The pelvic area should not protrude beyond the heels. Raise your head. Try to place your hands a little or close together to find the position in which the tension in the chest will be maximum. Try to sag in the chest as much as possible. Exhale and sag a little more. Hold this position for 5-10 seconds. Inhale, straighten. Any exercise can be “upgraded” to bring even more benefits. Raider's traction can be improved as follows: add to the stretch arms; try to straighten your chest with each inhalation-exhalation, trying to move the shoulder blades; raise your head and even try to reach from the top of the head to the ceiling. When working with stretching exercises, do not forget to focus on exercise and body sensations, this will allow you to squeeze the maximum benefit out of this traction. For women It would seem that Raider’s traction is not needed at all by women who do not seek to expand their breasts, since this is not considered beautiful. But there is one moment. If a woman is over 25 years old, she will not be threatened with a global expansion of the chest - the cartilage tissue will no longer grow.
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