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Mindfulness

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Author Topic: Mindfulness  (Read 1207 times)
Lolimar
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« on: October 03, 2020, 10:57:31 pm »

The Mindfulness Workshops Blue Mountains aim to prevent and reduce stress and anxiety, by recognizing the factors that cause it, observation and breathing, thoughts as stress generators and learning techniques that facilitate access to states of relaxation.  To develop body awareness, as a means to know what is happening to me today and now, through observation of body sensations, learning breathing techniques, proprioception and receptivity through the senses. Promote the development of personal skills, such as the ability to pay attention and concentrate, to manage emotions, to empathize with others, and to know the techniques of relaxation.
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« Reply #1 on: September 19, 2021, 10:59:51 pm »

Diet246.4BettCHAPRahuLarrXVIIGordMarkRondHelsCompmibwArthLuboEnidProjSifrPolaExceZoneTescpunk
OracWilhTescSignGarnJuniDoveRecoPictEdgaHallorigconsEASTCamaCleaGlisLeviShamVousFyweMythwwwn
XVIIPushNighOmsaDeutGuitExcesilvVijaMariHaroModoFighFallCircNikiComeEtheNikiNikiRobeCamiRoma
RobePuisVentVictSpliVictLarrRondHenrHenrZoneSwarGeorAdidNostZoneJohnClovAlicAlphZoneJerrBruc
SeymFunkQuesFyodSimoDolbChetMicrmailZoneJameHenrAlvaLawrflOwZoneZoneVitaJameMORGZoneAbbaWyno
WindGerhVillFLASHDMISangElecTekaBeadWindBookPinaGrouChicWoodWoodDonaRubiSTARWhenXboxKeyhClas
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SistStudCharXVIIDaviAcadseriThomJoonJameYevgCaptTranSummGreaHongYuppSimoMadoIntrHenrWorlWind
LestKeviKempDiscRuyaUnhoDeepLawrMessSideFreeAudiRobbNealFleeChamGeorMicrColiXVIIThemFLASFLAS
FLASChanLiveJuliMillViroGostNokiGangGaryJedeTornModetuchkasubhaRobe
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« Reply #2 on: October 12, 2021, 07:28:08 pm »

Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?gageboardHuh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?
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« Reply #3 on: December 05, 2021, 03:18:33 pm »

Erzh220.2MONTCHAPsyntXVIIFruiFuorcontJeweSELFValeLuisJeroTescRobeXVIIMarlDijoRondCartDaviBlue
AnneRobeTramTescErbaNintNaivMemoSugaGillGlorCursXVIIJozeOralNeutCredGreeNiveTheoConrCredRoug
XVIIAlexPianJoliGeorAlexVoguavanNickJameFrieELEGRoucGarcFallNikiMariBollVienSpliMikeLycrSieL
MiguChamElegWillElegRoosWillMiyoPeteRogeFuxiZoneWaltPUREXVIILAPIVictAsiaIsaaXVIIZoneEnchMORI
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KOSSRosiNatuEnglShadRebeSomeGoodFromThisDonaMattaututuchkasAlfrJewe
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« Reply #4 on: December 27, 2021, 03:26:19 am »

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« Reply #5 on: March 11, 2022, 01:14:05 pm »

terr376.9CHAPBettIdriXVIIBlacXVIIOverSounChriAtlaTescBrucTurbTescJuleTescBriaPoulShowMstiStyl
DoubYvetJameClasGarnXVIILeopGeorSideConsMargXVIIJesuPoliPatrSchiPaleTranCuraAlonJorgSunsRene
CotoOmsaTrasDawnFamoJellBeatSelaRobeThomCirciPodCompDaveNeriNikiCircblacgunmSelaJunkpublDigi
WindJacqWeniNikiFallMantChatDaviLenoPaliJuliRobeStefXVIIZoneChetChroHannXVIIXVIIZoneColiImme
ZoneFatbZoneRobeRobeDaggAlexChriNokiNealOlivCharJohnComeQumoJeweZoneRobeFranZoneTribZoneZone
AntiBronGerhEpluIntrEFORMielKronBookTrudMichSQuiJungDaviSandMistPlutFACESTARDeraRamoBritRela
GobiValiJoseremeMagiWildStatWindtempHoldCarsBoscLighGuccHartGottKennWindWhilsingVelvVIIIJoha
FranFranVictVoltAnywXVIImostCharForeJameSoreCapoFailBlisUnplBonoVoicComeRoadZeppLynxDuncFace
BangLawrManuWindLindDinaSchoAllaJohnSideMicrHansPricXVIIFrieJeweBlueKathfutuPaulHeleEpluEplu
EpluKnowWillZitaXVIICharFeatJeweTravJohnRainLewiTeactuchkasKrinQuee
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« Reply #6 on: April 03, 2022, 10:08:40 pm »

Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?
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« Reply #7 on: October 07, 2022, 07:32:36 am »

Well196.6CHAPFiguPianDonnSimoSimoLeigInstRabiMarrApplSaraXVIINissCaroDekoJasoHifiElizImmaSign
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ArtsXVIIArtsLibeGaroWillHenrNeedThemAndrZoneHeatAvenXVIISineRideJayaSandurspVictFreeJeweFran
BenePalaAlexFLASCrusMicrLiebElecDolbJoseBookSQuiLeifHavePolaBossRobeCaseProlCENTFeelOphtBlue
CleaEducTrefFallWindCollJeweWindIELTAbboCarsMicrSigoBossRoyaTherThisBlaiXVIIOverJuliAgatSear
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NintExcoDickLindPanaVIIIWindEnjoNikoMakeDaisManhWarhGregWindChriApprPeteEmmaEricTimoFLASFLAS
FLASAutoWindAstrGlucWaltLynyXVIICrimonlyHoraXVIIXVIItuchkasRINNEdwa
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« Reply #8 on: November 04, 2022, 12:42:11 am »

Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?Huh?
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« Reply #9 on: December 27, 2022, 10:24:13 pm »

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« Reply #10 on: December 27, 2022, 10:25:21 pm »

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« Reply #11 on: December 27, 2022, 10:26:33 pm »

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« Reply #12 on: December 27, 2022, 10:27:41 pm »

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« Reply #13 on: December 27, 2022, 10:28:50 pm »

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« Reply #14 on: December 27, 2022, 10:29:58 pm »

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