Knowing your whole body is part of a great teaching, when it is properly focused on the spiritual framework and the light that radiates from your body. This glow serves as a bastion of defence against negativity and low esteem. Likewise, when exercised, it requires the combination of the art of Yoga philosophy, in perfect conjunction so that, through the yoga asanas, you can achieve the ultimate purpose of balancing body and mind through our two dualities, both bodily and spiritual. Consequently,
learn a functional approach to yoga asanas and how to start teaching it to others, will be the multiplying tools for a healthy and highly harmonious living with your personal and experiential environment.
