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Find Out If You Have Food Sensitivities

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Author Topic: Find Out If You Have Food Sensitivities  (Read 134 times)
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« on: June 14, 2017, 12:55:43 am »

Keep a food journal. Track everything that you eat. You don't have to track the amounts or calories, simply the substance. However, it is important to be detailed. For example, if you have barbecue sauce, make sure to write down the ingredients. You're likely to find both gluten and dairy in many condiments. You'll also want to learn the language of labels.

For example, casein is a dairy protein. If you're sensitive or allergic to dairy, you can have a reaction to a sauce simply because casein is an ingredient. Gluten, soy, corn, dairy, nuts, and eggs are common allergens. You'll also want to pay attention to any symptoms you experience. Look for skin irritation including acne.

Evaluate your energy level, sleep quality, mental clarity, and your gastrointestinal system. Take notes. Over time you may notice patterns. For example, after you eat tortilla chips you may notice acne and diarrhea. That's a sure sign that you're sensitive to corn




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