Podcast hosting

[Darksat]

Can anyone here recommend any good hosting services for podcasts.
I know there are specialised hosts out there, i was just wondering are they really worth it?
or am i better sticking to regular hosts, or sticking up my pods on free hosts.


Edit
I just saw these guys
http://www.ourmedia.org/
they look good and free.
I will give them a try and see.

[warscar]

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