Group fitness classes are classes offered at locations such as gyms, fitness centers, yoga or Pilates studios, or others where a group of people meet a specified period of time, and are led by an instructor in completing various exercises. Many people enjoy the energy of a group class because they find it to be more motivating than working out alone, and also enjoy meeting new people and socializing after class. Group fitness classes may be purchased individually, or they may come as part of a gym membership.
Gym memberships will commonly offer an unlimited number of group fitness classes. For this reason, it is easy to find a class or two to fit into a weekly schedule, and to break up an otherwise boring workout routine. There are many different types of fitness classes available, and group size may range from only a handful of students to more than 50 students, depending on the size of the gym and the area in which the class is offered. Most fitness classes require participants to sign a waiver before signing up for a class, in case an accident or injury should occur.
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